Awareness and Subtle Distraction

This session takes the form of a live Q&A and centres on how to stay in the view when challenging experience arises. The group brings forward questions about subtle distraction, fear, and how identity reforms in response to external pressure or internal discomfort. Discussion focuses on how to rest in awareness without bypassing or managing experience, and how to recognise when effort is reinforcing the very pattern one hopes to dissolve. There is exploration of what it means to let go, not as collapse but as honest contact with experience, and how spiritual strategies can sometimes serve avoidance rather than integration. The sangha responds by pointing to the unchanging nature of awareness and the necessity of direct contact rather than subtle manipulation or strategy. Attention is given to how pressure, agitation, and the sense of needing to stabilise affect one’s relationship to the view and the group also discusses how to re-engage with structure without becoming tight. The dialogue reflects the core intent of ATRI Session Eight — resting in the natural state and recognising mind’s essence along with ATRI Session Six & Seven - developing concentrate evenness and managing subtle agitation.

Previous

Dec 11, 2024 | Death, Dying, and Post-Death Ritual in the Bön Tradition

Next

Mar 26, 2025 | Working with Concentration and Reactivity