Online Sangha Video Archive

Australia Bön Mustang Foundation

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It is your sincere support that builds an equitable and sustainable pathway between the Mustang Region of Nepal and the West. Every donation strengthens the bridge between our worlds by contributing directly to the vulnerable indigenous beings, culture and teachings of the Mustang Region. It is for this reason we request a nominal monthly/annual donation to receive full access to the complete library of precious content.

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Each week, we are blessed to have Geshe Sonam Gurung dial in from Mustang, Nepal to offer discussion on spirituality in daily life and provide guidance on spiritual or Bön related practice questions. The below video archive is a complete library of Sangha sessions covering an extensive range of practical content on Bön traditions, ritual and spiritual practices. 

~ Australia Bön Mustang Foundation  ᥫ᭡.

  • Retreat Preparation and the Dzogchen View
    10/9/25

    Retreat Preparation and the Dzogchen View

    Retreat logistics are discussed, including prerequisites and scheduling. Geshe-la answers questions on trauma, awakening, and Dzogchen view, emphasising ethics, concentration, wisdom, and trust. The session concludes with reflections on community, non-dual awareness, and a closing meditation led by a group member.

  • From Doing to Being: Softening Subtle Effort in Practice
    30/7/25

    From Doing to Being: Softening Subtle Effort in Practice

    This session includes a reflection on resistance, survival strategies, and subtle effort in practice. Geshe-la encourages staying present with discomfort without trying to fix or escape it, emphasising trust, receptivity, and the natural unfolding of awareness beyond conceptual identity.

  • Guru Yoga: Devotion, Trust, and the Dzogchen View
    2/7/25

    Guru Yoga: Devotion, Trust, and the Dzogchen View

    Geshé-la shares how guru yoga transforms conceptual mind, cultivates devotion, and matures trust in the natural state. He explores fear, striving, and integrating the view into daily life, emphasising simplicity, openness, and the heart’s role in sustaining recognition.

  • Death & Dying with Awareness: Tukdam, PHOWA
    25/6/25

    Death & Dying with Awareness: Tukdam, PHOWA

    Geshe speaks of the funeral proceeding for His Eminence Yongdzin Tenzin Namdak Rinpoche who recently passed which becomes the occasion for a wide-ranging reflection on the dying process, Phowa, Thukdam, signs of yogic realisation, and the power of post-death connection. Geshé-la responds to questions on lineage, ancestors, and interfaith, and a meditation on the stages of dissolution closes the session.

  • Emptiness: Bön Perspectives on Practice
    4/6/25

    Emptiness: Bön Perspectives on Practice

    Geshé-la responds to questions on the progression from concentration to emptiness in Bön. He describes key distinctions between Sutra, Mahāmudrā, and Dzogchen, explains the nature of projection and reactivity, and guides the group in recognizing awareness without interference, striving, or fabrication.

  • Awareness and Subtle Distraction
    14/5/25

    Awareness and Subtle Distraction

    This session explores how to remain in awareness in the face of distraction, agitation or emotional discomfort. The group discusses subtle identity, spiritual bypassing, and what it means to meet experience without getting caught in distraction and losing the view. The discussion reflects ATRI Session Six, Seven & Eight with emphasis on natural awareness and direct experience along with deepening concentration.

  • Mar 12, 2025 | Clarity, Movement and Perception: Nature of Mind
    16/4/25

    Mar 12, 2025 | Clarity, Movement and Perception: Nature of Mind

    This session explores the nature of mind through the lens of clarity, movement, and perception. The group discusses how subtle forms of grasping and unconscious patterning obscure awareness, and how the view in Dzogchen relates to immediate experience. Themes include the language of Western and Tibetan approaches and the role of direct inquiry…

  • Concentration as the Foundation
    7/5/25

    Concentration as the Foundation

    This session follows a 7-day retreat on the Nine stages of staying using Asangha’s Elephant Path and focuses on integrating concentration into ongoing practice. Participants reflect on the foundational role of stabilising attention as preparation for insight, the connection to view, and the relevance of structured practice when approaching emptiness teachings.

  • Feb 19, 2025 | Appearances and Awareness in Dzogchen
    27/2/25

    Feb 19, 2025 | Appearances and Awareness in Dzogchen

    This session explores the Dzogchen view that appearances and mind are inseparable. Using the phrase “vision is mind,” the group discusses how perception can be used to recognise the nature of awareness. The conversation covers conceptual vs. direct experience, integration into daily life, and stabilising recognition beyond intellectual insight.