Online Sangha Video Archive

Australia Bön Mustang Foundation

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It is your sincere support that builds an equitable and sustainable pathway between the Mustang Region of Nepal and the West. Every donation strengthens the bridge between our worlds by contributing directly to the vulnerable indigenous beings, culture and teachings of the Mustang Region. It is for this reason we request a nominal monthly/annual donation to receive full access to the complete library of precious content.

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① The first few videos are available as Previews.

② Click here to Sign-up or select any remaining video in the archive to Sign-up for full access.

Each week, we are blessed to have Geshe Sonam Gurung dial in from Mustang, Nepal to offer discussion on spirituality in daily life and provide guidance on spiritual or Bön related practice questions. The below video archive is a complete library of Sangha sessions covering an extensive range of practical content on Bön traditions, ritual and spiritual practices. 

~ Australia Bön Mustang Foundation  ᥫ᭡.

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    Mindfulness, Spiritual Practice and Reality
    22/10/25

    Mindfulness, Spiritual Practice and Reality

    Participants shared spiritual challenges while discussing mindfulness for balance. Geshe taught on mindfulness, reality, and heart-mind, focusing on practical applications. The group explored meditation practices, dark retreats, and the mental body concept. The session concluded with guidance on managing uncertainty and future planning.

  • From Doing to Being: Softening Subtle Effort in Practice
    30/7/25

    From Doing to Being: Softening Subtle Effort in Practice

    This session includes a reflection on resistance, survival strategies, and subtle effort in practice. Geshe-la encourages staying present with discomfort without trying to fix or escape it, emphasising trust, receptivity, and the natural unfolding of awareness beyond conceptual identity.

  • Personal Dharma and the Nature of Mind
    9/7/25

    Personal Dharma and the Nature of Mind

    Geshé-la explores how fear and insecurity arise from not understanding the nature of our mind, emphasising personal dharma as the most vital tool for transformation. The session covers meditative experience, subtle perception, and the limits of language before concluding with a guided meditation on warmth, awareness, and spaciousness.

  • Death & Dying with Awareness: Tukdam, PHOWA
    25/6/25

    Death & Dying with Awareness: Tukdam, PHOWA

    Geshe speaks of the funeral proceeding for His Eminence Yongdzin Tenzin Namdak Rinpoche who recently passed which becomes the occasion for a wide-ranging reflection on the dying process, Phowa, Thukdam, signs of yogic realisation, and the power of post-death connection. Geshé-la responds to questions on lineage, ancestors, and interfaith, and a meditation on the stages of dissolution closes the session.

  • Awareness and Subtle Distraction
    14/5/25

    Awareness and Subtle Distraction

    This session explores how to remain in awareness in the face of distraction, agitation or emotional discomfort. The group discusses subtle identity, spiritual bypassing, and what it means to meet experience without getting caught in distraction and losing the view. The discussion reflects ATRI Session Six, Seven & Eight with emphasis on natural awareness and direct experience along with deepening concentration.

  • Mar 12, 2025 | Clarity, Movement and Perception: Nature of Mind
    16/4/25

    Mar 12, 2025 | Clarity, Movement and Perception: Nature of Mind

    This session explores the nature of mind through the lens of clarity, movement, and perception. The group discusses how subtle forms of grasping and unconscious patterning obscure awareness, and how the view in Dzogchen relates to immediate experience. Themes include the language of Western and Tibetan approaches and the role of direct inquiry…