Online Sangha Video Archive

Australia Bön Mustang Foundation

Sign-up now

It is your sincere support that builds an equitable and sustainable pathway between the Mustang Region of Nepal and the West. Every donation strengthens the bridge between our worlds by contributing directly to the vulnerable indigenous beings, culture and teachings of the Mustang Region. It is for this reason we request a nominal monthly/annual donation to receive full access to the complete library of precious content.

How to Sign-up:

① The first few videos are available as Previews.

② Click here to Sign-up or select any remaining video in the archive to Sign-up for full access.

Each week, we are blessed to have Geshe Sonam Gurung dial in from Mustang, Nepal to offer discussion on spirituality in daily life and provide guidance on spiritual or Bön related practice questions. The below video archive is a complete library of Sangha sessions covering an extensive range of practical content on Bön traditions, ritual and spiritual practices. 

~ Australia Bön Mustang Foundation  ᥫ᭡.

Skip to Videos
  • From Doing to Being: Softening Subtle Effort in Practice
    30/7/25

    From Doing to Being: Softening Subtle Effort in Practice

    This session includes a reflection on resistance, survival strategies, and subtle effort in practice. Geshe-la encourages staying present with discomfort without trying to fix or escape it, emphasising trust, receptivity, and the natural unfolding of awareness beyond conceptual identity.

  • Nepal Retreat Preparation and Phowa
    23/7/25

    Nepal Retreat Preparation and Phowa

    Geshe-la discusses signs of progress in consciousness transference practice, the difference between death dissolution and phowa, and the stages of preparation needed for the upcoming Phowa retreat in Nepal. The group also explores levels of yogic realisation, supporting the dying, and logistics for travel to Nepal.

  • Emptiness: Bön Perspectives on Practice
    4/6/25

    Emptiness: Bön Perspectives on Practice

    Geshé-la responds to questions on the progression from concentration to emptiness in Bön. He describes key distinctions between Sutra, Mahāmudrā, and Dzogchen, explains the nature of projection and reactivity, and guides the group in recognizing awareness without interference, striving, or fabrication.

  • Feb 19, 2025 | Appearances and Awareness in Dzogchen
    27/2/25

    Feb 19, 2025 | Appearances and Awareness in Dzogchen

    This session explores the Dzogchen view that appearances and mind are inseparable. Using the phrase “vision is mind,” the group discusses how perception can be used to recognise the nature of awareness. The conversation covers conceptual vs. direct experience, integration into daily life, and stabilising recognition beyond intellectual insight.

  • Awareness and Subtle Distraction
    14/5/25

    Awareness and Subtle Distraction

    This session explores how to remain in awareness in the face of distraction, agitation or emotional discomfort. The group discusses subtle identity, spiritual bypassing, and what it means to meet experience without getting caught in distraction and losing the view. The discussion reflects ATRI Session Six, Seven & Eight with emphasis on natural awareness and direct experience along with deepening concentration.

  • Conduct On and Off the Cushion: Integrating Meditation
    16/4/25

    Conduct On and Off the Cushion: Integrating Meditation

    This session discusses yogic conduct and the continuity of awareness beyond formal meditation. The group explores how post-meditation practice functions in everyday life, and how presence can be maintained in action and speech. Teachings are shared on embodiment, conduct as expression, and how internal practice shapes outer behaviour.