Online Sangha Video Archive

Australia Bön Mustang Foundation

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It is your sincere support that builds an equitable and sustainable pathway between the Mustang Region of Nepal and the West. Every donation strengthens the bridge between our worlds by contributing directly to the vulnerable indigenous beings, culture and teachings of the Mustang Region. It is for this reason we request a nominal monthly/annual donation to receive full access to the complete library of precious content.

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① The first few videos are available as Previews.

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Each week, we are blessed to have Geshe Sonam Gurung dial in from Mustang, Nepal to offer discussion on spirituality in daily life and provide guidance on spiritual or Bön related practice questions. The below video archive is a complete library of Sangha sessions covering an extensive range of practical content on Bön traditions, ritual and spiritual practices. 

~ Australia Bön Mustang Foundation  ᥫ᭡.

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    Navigating Life's Challenges and Death and Rebirth
    15/10/25

    Navigating Life's Challenges and Death and Rebirth

    Participants shared their personal meditation experiences, including techniques for managing physical pain through movement and breath-work. The group discussed the challenges of embodying Buddhist teachings like loving-kindness and patience, noting the difference between intellectual understanding and direct experience. Meditation approaches were mentioned, including the Nine Realm Breath, preliminary exercises, and establishing a consistent practice routine to maintain focus and awareness.

  • Death & Dying with Awareness: Tukdam, PHOWA
    25/6/25

    Death & Dying with Awareness: Tukdam, PHOWA

    Geshe speaks of the funeral proceeding for His Eminence Yongdzin Tenzin Namdak Rinpoche who recently passed which becomes the occasion for a wide-ranging reflection on the dying process, Phowa, Thukdam, signs of yogic realisation, and the power of post-death connection. Geshé-la responds to questions on lineage, ancestors, and interfaith, and a meditation on the stages of dissolution closes the session.

  • Phowa, Purification, and the Ripened Heart of Preliminary Practices
    16/7/25

    Phowa, Purification, and the Ripened Heart of Preliminary Practices

    Geshé-la offers detailed guidance on Phowa, preparations for the upcoming retreat in Mustang, Nepal and the ripening of the mind through preliminary practices. He explains subtle body dynamics, emotional purification, and the stable heart as the ground of real trust. The session ends with a short meditation on impermanence and taking refuge.

  • Nepal Retreat Preparation and Phowa
    23/7/25

    Nepal Retreat Preparation and Phowa

    Geshe-la discusses signs of progress in consciousness transference practice, the difference between death dissolution and phowa, and the stages of preparation needed for the upcoming Phowa retreat in Nepal. The group also explores levels of yogic realisation, supporting the dying, and logistics for travel to Nepal.

  • Choice, Surrender, and the path of Phowa
    27/8/25

    Choice, Surrender, and the path of Phowa

    Geshe-la responds to questions on choice and surrender, sharing personal stories of becoming a monk. He explains the difference between healthy surrender and forced choice. The session explores symbolic meaning of the eight auspicious symbols, guidance on phowa visualisation and life force, and concludes with dedication and a guided meditation.